Injuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay attention to your body and spirit. Listen on to learn more and enjoy!
Ask us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
Podden och tillhörande omslagsbild på den här sidan tillhör Kaisa Keranen. Innehållet i podden är skapat av Kaisa Keranen och inte av, eller tillsammans med, Poddtoppen.
