The Greg Bennett Show

In this episode of The Greg Bennett Show, Greg Bennett has a powerful conversation with Ben Hoffman. Ben is one of the world's greatest Ironman athletes.


For 15 years Ben has chased the dream of being the very best in the world and he’s on the verge of making that happen with a 2nd and two 4th’s at the Kona Ironman World Championships, He has 7 Ironman Victories, 7 Ironman 70.3 wins and when he’s not winning he’s on the podium.


In fact, in 2019 Ironman Florida, finished 2nd in a time of 7:48:29 – and in doing so the fastest Ironman marathon ever recorded at 2:36:09 – That is an incredible sub-6-minute mile pace or more specifically 5 minutes 57 seconds per mile or 3.42 per km for the entire marathon.


He has a relentless work ethic and there is no doubt the Ironman World title is within his grasp.


Ben describes his journey into the sport of Triathlon. He describes moments of self-doubt and questioning whether he should continue to reaching podiums in some of the world's biggest Ironman events. Dealing with his 2018 injury and the gratefulness he felt to come back and race in 2019 and win his 3rd South African Ironman, placing 4th at the World Championships and run the fastest ever marathon in an Ironman at the Florida Ironman in 2019.


Ben describes his sleep routine, what supplements he uses, and the importance of each member of his team. Finally, Ben gives incredible takeaways on how he uses various mental strategies to optimize himself.


Ben concludes with one final statement - The importance of mindset - "So much of top-level racing is a mindset - Self Belief, the Passion, the Hunger, the Desire to suffer, and also having things in your life be aligned and your relationships and have gratefulness for your life"


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