Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation.
His aim was simple - rediscover his abs and lose at least 6kg of fat in 6 weeks. Well, he absolutely smashed his targets and in this episode he reveals the specific things he did to get an incredible result.
New Body Plan co-founder Joe Warner also grills Jon on the key things you need to do to maximise your own results and build your best ever body. The interview takes place a couple of days after Jon finished the six-week plan so listen now to discover:
The two things you need to know before you start
How you can get more out of every single rep
The one food fact you need to know to accelerate fat loss
Jon’s secret weapon when it comes to getting lean fast
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit this link.
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Lipsey. Innehållet i podden är skapat av Jon Lipsey och inte av, eller tillsammans med, Poddtoppen.
