navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)

216: Consider this your comprehensive guide to thriving (not surviving) this holiday season. We cover: traveling + packing tips, comparison, family dynamics, social gatherings, food & body image, and all the "new year, new me" verbiage we see on social media. I GOT YOU. Take whatever reminder you needed from this episode & leave the rest. LOVE U. x

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