Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:

How to get to know your own cyclical rhythms again

How to exercise and eat during different times of your cycle to support hormone balance

Seed cycling

Sleep hacks

...and so much more!

Dr. Jen's contact info and links:

Website: https://wellwomanmd.com/

Dr. Jen on Instagram: @wellwomanmd

Additional Links:

My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353

Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.

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