Michael and Kristel trade their insights and experience with celebrity wellness coach, Mona Sharma. They discuss the three pillars that have guided Mona's life; food is medicine, movement is therapy and mindfulness as a crucial part of wellness. Mona shares advice on how to apply the ancient Indian system of Ayurveda to a modern lifestyle and shares tips on how you can start to apply these pillars in your life and family. Mona's background in nutrition 1:36How to let go and start over with your health 7:16Honor what your body needs 14:47Mona's key daily habits 25:56Overall tips and how to help your kids eat healthy 30:51Working with celebrities 46:00"A Mindfulness practice is anything that you make of it and it's going to feel and change differently on different days, right? Some days, if I could get in 20 minutes of silence to sit to myself, it's impacting your nervous system for the day." 39:36Mona Sharma: @monasharma with @xicama to follower her business and try her products
Podden och tillhörande omslagsbild på den här sidan tillhör Kristel de Groot and Michael Kuech. Innehållet i podden är skapat av Kristel de Groot and Michael Kuech och inte av, eller tillsammans med, Poddtoppen.
