Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly why I created this 5 minute guided meditation for athletes! So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable ...
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