View all show notes and timestamps on the KoopCast website.Episode overview:Diego Jaén-Carrillo PhD is a postdoctoral researcher at Universität Innsbruck. Weighted vests are a common intervention used by both coaches and athletes, yet the existing research on weighted vests is virtually nonexistent. In this episode we discuss his pioneering study on weighted vests and their potential training applications for running and hiking. Episode highlights:(16:41) Research design: incremental speed an...
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