Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.

Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines

Previous podcast with Luca

The use case for HRV in ultrarunning with Marco Altini

Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Jason Koop. Innehållet i podden är skapat av Jason Koop och inte av, eller tillsammans med, Poddtoppen.