We have our awesome client Nina on the podcast today. Nina lives on the sunshine coast, has two sons, is 45 years old, and is married.
Nina always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her.
With tracking, she realised she was consuming way too much fat. Nina has been in our program for 6 months and continues to make incredible strides forward.
In this episode, Nina and I chat about:
➡️How she struggled post-surgery with her health
➡️How her mood and sleep have improved since joining the program
➡️Dropping 11% body fat and building muscle
➡️What food she’s eating
➡️What it’s like to fit this way of eating in with a family
➡️What she’s learned about training in the program
➡️Challenges she’s faced in the program
➡️Advice Nina has for other women on this journey
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Join our 7 Day Live Rebuild Your Metabolism Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:10 - Brief background of Nina
01:53 - Her dieting history
02:38 - Her health issues prior to joining the program
04:10 - Unlearning what she thought she knew about nutrition
05:02 - The results she'd seen while in the program
05:57 - How her mood and sleep have improved since joining the program
06:24 - Her body composition changes, dropping 11% body fat, and building muscle
07:13 - How many calories she's eating
07:51 - The food she's eating
09:35 - How this way of eating has fit in with the family
10:22 - What she enjoyed most about the program
11:11 - What she found the most challenging
12:23 - Her advice to women who are sitting on the fence about joining the program
13:14 - How coaching and support helped her achieve her goals
14:40 - Advice Nina has for other women on this journey who might be struggling
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