vulnerable shares and life updates

209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. i hope you enjoy seeing you are not alone!other episodes mentioned in this episode:episode 11 - when i didn't show up for myselfepisode 151 - changing your capacity to experience joy.

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety