Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat dives into Onsite's newest journal, exploring the seven types of rest and what each one means for our overall well-being. She breaks down the causes that might be making you feel like you need specific kinds of rest and helps you reflect on which type of rest might be missing from your routine. Whether you're feeling drained emotionally, mentally, or physically, Kat offers thoughtful guidance on how to find the rest you need most!
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