In this episode, we're diving deep into the world of protein. đŸ„©đŸ’ȘShould kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, ...

Podden och tillhörande omslagsbild pÄ den hÀr sidan tillhör Antoine and Roman. InnehÄllet i podden Àr skapat av Antoine and Roman och inte av, eller tillsammans med, Poddtoppen.