In this episode, we're diving deep into the world of protein. 🥩💪
Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age. Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions. Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. 🏋️♂️🔥 Don't miss out on this episode full of insights, tips, and some serious gainz talk!
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Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.
Podden och tillhörande omslagsbild på den här sidan tillhör Antoine and Roman. Innehållet i podden är skapat av Antoine and Roman och inte av, eller tillsammans med, Poddtoppen.
