In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!
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Podden och tillhörande omslagsbild på den här sidan tillhör Antoine and Roman. Innehållet i podden är skapat av Antoine and Roman och inte av, eller tillsammans med, Poddtoppen.
