Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold? We set some exciting goals for the new year. Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances. Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies. 💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!
📢 Don’t forget to like, comment, and subscribe for more weekly gainz!
Podden och tillhörande omslagsbild på den här sidan tillhör Antoine and Roman. Innehållet i podden är skapat av Antoine and Roman och inte av, eller tillsammans med, Poddtoppen.
