--> Get your free introductory guide to intermittent fasting!Amy Connell is 45 and married with two teenage boys living in Houston, TX. She been a personal trainer for 15 years and hosts the podcast Graced Heath. Through her podcast and blog, she fulfills her mission to encourage women to strive for balanced, sustainable health.At the time of our interview, Amy was in the final week of the FASTer Way 6-week starter program. The Starter Program is like a nutrition and fitness boot camp. It’...

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