September is Perimenopause Awareness Month, and we're diving into one of the most overlooked and often avoided topics: perimenopause and menopause. Join us as we break the silence around this "forbidden subject" that affects countless women but is rarely discussed openly.
In this episode, we welcome Erika Shannon-Hathaway, a Certified Menopause Coaching Specialist and a seasoned fitness and wellness industry expert based in Bloomfield, NJ. With nearly two decades of experience, Erika has worked with renowned fitness brands like Equinox, Reebok, SoulCycle, and Beachbody, helping people achieve their fitness goals and find confidence through movement. As the fitness industry evolved, Erika transitioned to roles in content strategy and production for connected fitness companies, where she developed her unique ability to guide people through life’s transitions—whether it's weight loss, career changes, or now, navigating menopause.
Erika’s personal journey and extensive research have fueled her passion for helping women through the transformative stages of perimenopause and menopause. Through her coaching, she creates a space for women to understand their bodies better, embrace these changes, and build a supportive community where they can share, learn, and thrive together.
Follow Erika @erikashannonmovement on Instagram, Facebook, and TikTok, and visit her website at erikashannon.com to learn more.
Special Event Alert! Join Erika for "Meno-Parties" on Tuesday, September 10 at 8 pm EST—a unique virtual gathering focused on education, empowerment, and community around menopause.
Tune in and be part of the conversation that aims to empower and uplift women everywhere through knowledge, movement, and meaningful dialogue about the menopausal journey.
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