#111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:33 - Introducing the guest, Dr. Krista Burns2:41 - Her background and the founding of the American Posture Institute5:17 - Addressing back pain and typical treatment paths6:33 - Defining posture and its importance8:36 - The impact of posture on confidence and presentation12:21 - Common postural faults and what many are doing wrong14:36 - The effect of technology on children's posture and development17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 7021:42 - Recommended extensor exercises for improving posture and bone health27:01 - Discussion on the possibility of overextending during exercises27:56 - The broader importance of improving posture for quality of life and health conditions32:54 - Additional tips for maintaining good posture35:21 - Advice on posture during sleep for pain management and overall health37:37 - Where to find Dr. Krista Burns and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.