Adam Homolka of Endurance Rehab joins us again to talk about some of the fascinating differences in treadmill technology and how to make use of it. We answer a listener question about how to objectively measure fatigue and the need for adjusting training. In the world of running, after 38 years, a woman finally finished the Barkley Marathons, and the photo is perfect. Also, we share an interesting article about the relationship between nutrition and soreness. All this and more on AtoZrunning.
Podden och tillhörande omslagsbild på den här sidan tillhör A to Z Running. Innehållet i podden är skapat av A to Z Running och inte av, eller tillsammans med, Poddtoppen.
