This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements.
In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work.
In this episode we cover the following topics:
Compassion and stress
Meditation
Compassion Focused Therapy
Anxiety and depression
Highly sensitives (HSP)
Empaths
High expectations and performance
Healthy boundaries
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