Law of Positivism

This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements.

In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work.

In this episode we cover the following topics:

Compassion and stress

Meditation

Compassion Focused Therapy

Anxiety and depression

Highly sensitives (HSP)

Empaths

High expectations and performance

Healthy boundaries

Visit Sofia:

www.sofiaviotti.com

www.compassionportalen.se

www.instagram.com/psykolog_sofiaviotti/

Books: http://sofiaviotti.com/b%C3%B6cker

www.facebook.com/compassionportalen

Visit Law of Positivism:

Instagram: https://www.instagram.com/law_of_positivism/

Website: https://www.lawofpositivism.com/

Facebook: https://www.facebook.com/lawofpositivism/

YouTube: https://www.youtube.com/lawofpositivism

Podden och tillhörande omslagsbild på den här sidan tillhör Shereen Öberg. Innehållet i podden är skapat av Shereen Öberg och inte av, eller tillsammans med, Poddtoppen.