My rather attractive research assistant (now wife) began working on this article around her second week without a cigarette. As she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat!
But, good news, by implementing a few biohacks and lifestyle hacks you can kick the nastiest habit without putting on pounds...
02:10 The good news...
02:50 Why you get fat when you quit smoking
04:26 Supplement Nicotine
07:17 Lifestyle Matters
10:47 Snacking?
16:25 Green Tea and Cinnamon
25:12 Reducing Caloric Intake
27:12 Lifehacking Caloric Restriction
31:42 Appetite Suppressants
36:26 Supplement Resveratrol
40:13 Supplement Vitamin C and a B Vitamin Complex
42:03 To summarize...
Read đ Everything mentioned here (including a helpful infographic)
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
Podden och tillhörande omslagsbild pÄ den hÀr sidan tillhör Jonathan Roseland. InnehÄllet i podden Àr skapat av Jonathan Roseland och inte av, eller tillsammans med, Poddtoppen.
