How to Cultivate Positive Body Image in the Age of Social Media: A Conversation with Dr. Charlotte Markey

In this Episode you will learn about:

• The definition of “body image”
• Why body image impacts every aspect of our lives
• How mothers influence their children’s body image
• How culture and geography impact body image
• Eating disorders 
• Disordered eating 
• Diet culture
• How to listen to our bodies and teach our kids to do the same
• The Health at Every Size movement
• “Embodiment”
• The effects of social media on body image
• FACE: A tool to avoid the comparison culture of social media