Do you wake up tired or face mental fog midday through your workday? It could be that you're not getting enough rest. But a good night's sleep may not be the solution. Guest Dr. Saundra Dalton Smith tells us about seven different types of rest. A deficiency in just one of these areas might mean that you're not getting enough rest. Dr. Dalton-Smith also shares about how God helped her through her own season of burnout.
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