Tuning into what you need can sometimes be hard when you are a busy homeschool mum and feel overwhelmed. In this podcast, Essie Richards chats to me about how you can find yourself and enjoy the journey even if you've already lost yourself in the process of motherhood. Tune in and learn how to reclaim your identity and fall in love with the woman you were meant to be. Essie also shares some golden nuggets, ways that you can carve out time for yourself. This enables signals to reach your nervous system and show it that you're as valuable as all the many things you give your attention to each day: children, projects, family, and your partner!Take a listen, there is also a special treat within the podcast for all listeners of Homegrown Learner's Podcasts until the end of May 2023 đ€Show notesInstagram @essiejrichardscoach Facebook Essie Richards CoachE-mail essiejrichards@gmail.comTara Brach Meditation Spotifywww.collageapp.co.uk
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