In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.
Podden och tillhörande omslagsbild på den här sidan tillhör Anna Parker-Naples. Innehållet i podden är skapat av Anna Parker-Naples och inte av, eller tillsammans med, Poddtoppen.
