In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.
Takeaways
Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.
Accountability and support from others can greatly enhance the success of a challenge.
Making sustainable changes to exercise and nutrition habits is key for long-term health.
Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.
Chapters
00:00 Introduction and Decision to Make a Change
05:10 Motivation to Improve Health and Nutrition
06:06 The 75 Hard Challenge
07:30 Exercise and Nutrition Commitments
08:27 Eliminating Unhealthy Habits
10:20 Previous Experience with Health Challenges
11:47 Importance of Water, Exercise, and Sunlight
12:16 Taking Care of One's Body
13:13 Retreat Invitation and Conclusion
www.annaparkernaples.com/retreat
Resources
For Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
Facebook www.facebook.com/annaparkernaples
LinkedIn: www.linkedin.com/in/annaparkernaples
TikTok: www.tiktok.com/@annaparkernaples
For Influential Breathwork®️
Website www.influentialbreathwork.com
Certification www.influentialbreathwork.com/influentialbreathworkcoach
Instagram www.instagram.com/influentialbreathwork
For Influential Audio - The Podcast Agency
Website: www.influentialaudio.com
Instagram www.instagram.com/influentialaudio
