258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast

We’re wrapping up our holiday vault series with our top episode from the year! 

Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.

Show Notes: https://bit.ly/49Cqv7f

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