Breaking Addictions: Caffeine

This is the final part of our 3-part series on "Breaking Addictions" where we cover one of the most widely consumed psychoactive substances....caffeine. In this episode, we dive into the addictive properties of caffeine, the benefits and detriments of caffeine consumption, and the signs of caffeine sensitivity. We also share our experience with removing caffeine for 30 days. 

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• Caffeine Use Disorder: A Comprehensive Review and Research Agenda
• Food sources and intakes of caffeine in the diets of persons in the United States
• Caffeine as a risk factor for chronic daily headache: a population-based study
• How Much Caffeine is too much?
• How much caffeine to kill you?
• Scientific Opinion on the safety of caffeine
• Neuropsychiatric effects of caffeine
• Habitual coffee consumption and risk of hypertension: a systematic review and meta-analysis of prospective observational studies
• Caffeine and risk of Parkinson's disease in a large cohort of men and women

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