The Ultimate Pre-Workout Drink

In an over-saturated supplement market, where every product claims to "take your workout to the next level", it can be difficult to distinguish the snake oil from the magic potions. Today, we dive into the evidence for one of the more timeless pre-workout supplements, Beta Alanine.

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• International society of sports nutrition position stand: Beta-Alanine 
• Effects of β-alanine supplementation on exercise performance: a meta-analysis
• beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters 
• Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial 

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