EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 
08:39 - Maximizing the ONLY Kettlebell You Have 
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS 
19:34 - Dan John’s Favorite Fermented Foods 
26:10 - When You Can’t Finish a Workout… 
32:50 - What to Do in Rest Days During ABC
38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
40:19 - Developing Speed and Agility Over 40
45:36 - Doing Deadlifts to Improve Squats 

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