00:00 - Intro00:57 - Programming Sprint Training07:45 - Auxiliary Work for Armor Building Formula11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss16:46 - Dan John on Opening Your Own Training Facility20:58 - Varying Exercises24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Beginners36:46 - Who Can Get Value Out Of Armor Building Formula?39:57 - Dan John on Loaded Walking46:21 - What To Do After Easy Strength?49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training52:16 - Dan John on Valarie Allman55:34 - Benefits Of Keeping A Training Log59:05 - Learning Discus Throwing ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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