00:00 - Intro00:49 - Replacing Walks After Workout07:35 - The Best Alternatives To Kettlebell Swings12:58 - Alternating Armor Building Formula With Easy Strength17:45 - Getting in Shape For Beginners22:16 - The Value Of Dead-Stop Bench Pressing25:26 - Flexibility And Mobility Standards28:15 - Dan John on Hyrox With Kettlebells36:44 - Increase The Weights While Doing Easy Strength41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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