2022 Solo Ep: reflections, mental health + building community

SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...

• Hitting rock bottom
• Getting familiar with your emotional edges
• Asking for support
• Finding the "gold" lining
• Building a deep relationship with yourself
• Prioritizing FUN 

Mentioned Resources: 

• The Bedside Reset Ritual Worksheet 
• Emotional Edges graphic (cause i literally make infographics to process)
• Tara Brach guided meditations + podcast

Connect with Bedside:

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!