In today's podcast Sam has her dear friend, Nikki Norenberg on for a juicy conversation on the power of mindful movement and embodiment. Nikki is the founder of Embodied, a mindful movement experience. In this episode we talk about embodiment, stored emotion, accessing emotion, living free and we've also got some tips for you if you are someone that is terrified of dancing or moving your body Nikki has some incredible insight so lets dive in!
Why Movement and Dance Is So Powerful
Embodied: A Fusion of Dance, Fitness and Self Expression
Rediscovering Safety In the Body By Starting Slow
How Joy and Play Are The Essential Elements of Healing
What It Means to Live in Alignment with Your Soul
Creating Space For The Unknown and Not Needing To Fill The Space
The Power of Music and How It Can Shift Frequencies
Embracing Embodiment and Expressing Emotions
Let's connect on IG: @samanthajoharvey
@fullout_podcast
@nikki.norenberg
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Guest Bio:Nikki Norenberg is the founder of EMBODIED, a mindful movement experience infusing full-body activation in a dynamic contemporary dance inspired mat-based class. After 25+ years in the dance industry, 7 years teaching yoga + fitness, and 6 years in the self-development and intuitive space, all roads have led her to this very moment. Supporting people in activating their greatest expression + power through their bodies.
TikTok: @nikki.norenberg
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