Devoting some time to stretching is a great way to check in with yourself and your body and see how you’re feeling, where you might be feeling tension that you weren’t aware of, and just sending yourself some love. But you probably already knew that. Today is not about knowing, it's about doing. Legs up the wall * Both feet straight up the wall for a few minutes * Open your legs into a V for a few minutes
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Podden och tillhörande omslagsbild på den här sidan tillhör Kate Hanley. Innehållet i podden är skapat av Kate Hanley och inte av, eller tillsammans med, Poddtoppen.
