Forgiveness is messy, challenging and necessary. Often we believe that the hurt from "that person" will never leave me. We are scared and damaged for life because of what they did. We might believe that we will never be whole, worthy or valued because of their words, actions, opinions. This week’s podcast will help you get out of the painfulness of unforgiveness and into the freedom that comes with granting forgiveness.

We've done some of our 10 tips around how you talk, listen and play. Different things like all of that can feed right into how we forgive. So I’m going to invite you to come up with a little thought, in your own mind, of a situation big or small that you would like to process.

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