Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.
In this episode you'll learn:
-How breastfeeding can affect energy and hunger
-What you can do pre-pregnancy to help with the process
-Which type of foods are most important for healthy pregnancy
-About heme iron vs non-heme iron
-About the importance of thyroid health for pregnancy
-What foods are rich in folate
-Why red meat can be beneficial, especially during pregnancy
-About ALA, DHEA, and more
-Some better tasting ways to incorporate organ meat like liver
-What to look for in a quality prenatal supplement
-When to start taking a prenatal
-Recommendations to help with nausea during the first trimester
-The importance of healthy fats during pregnancy
-The role blood sugar can play in pregnancy
-Some things men can do to help with fertility
-Important things to know about breastfeeding
-How much cooking at home more often can improve your health
Where to find Kelly:
Instagram @bewellbykelly | FaceBook | Twitter
Books by Kelly: Body Love & Body Love Every Day
KellyLeVeque.com
