Breaking Up With Binge Eating

Breaking Up With Binge Eating

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Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approache...

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Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path
Hälsa & motion Näringslära Mental hälsa
Avsnitt
146
Senaste
13 juli, 2026
Längd
21 min
Podden Breaking Up With Binge Eating görs av Georgie Fear and the Confident Eaters Team.
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Podden och tillhörande omslagsbild på den här sidan tillhör Georgie Fear and the Confident Eaters Team. Innehållet i podden är skapat av Georgie Fear and the Confident Eaters Team och inte av, eller tillsammans med, Poddtoppen.