Episode 279: Understanding the 5 Stages of Change for Lasting Growth

In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover:

• The five stages of change model and how it works

• Why this framework is especially supportive for ADHD brains

• How to apply this framework to make lasting change in your life

Links From The Podcast

• Learn more about private coaching

• Learn more about We’re Busy Being Awesome small group coaching

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Get the Count Your Wins journal here

• Get the Holiday Season Blueprint here

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