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We find something that works for our ADHD brains, and it feels like a win. Then we forget to use it.

In episode 354 of the I'm Busy Being Awesome podcast, we walk through five reasons ADHD brains lose track of strategies that genuinely help, plus one simple, low-effort system to help you build a bridge back to what works with more ease.

  • The five real reasons ADHD brains "forget to remember"
  • How to create a personalized Tool Card
  • What "drift signals" are and how to use them to re-engage with what works

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Chapter Outline

00:00 Forgetting to Remember

02:09 Welcome and Goal

02:45 The ADHD Strategy Cycle

05:14 Five Reasons We Forget

10:16 Stop the Shame Story

11:00 Build Your Tool Card

12:01 Choose One Focus

15:01 Give It a Reliable Home

16:07 Find Your Drift Signals

21:27 Try It This Week

22:41 Free Training

24:02 Wrap Up and Resources

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Paula Engebretson - ADHD Productivity Coach. Innehållet i podden är skapat av Paula Engebretson - ADHD Productivity Coach och inte av, eller tillsammans med, Poddtoppen.