Case Study: How to End Middle-of-the-Night Wake-Ups

Sleep deprivation is real, and when your child won’t sleep without you, it can feel overwhelming. If you're exhausted from middle-of-the-night wake-ups, desperate for just a few hours of uninterrupted rest, and wondering if you’ll ever get your evenings back, today’s episode is for you.

In this heartfelt coaching session, I talk with Polina, a loving mother navigating the difficult challenge of nighttime separation. We explore why young children struggle with independent sleep, how connection impacts bedtime battles, and why setting limits with empathy is the key to long-term success.

If you’ve ever taken your child’s sleep struggles personally or wondered if you’re "doing it wrong," I promise you’re not alone. Together, we discuss a practical plan to help Polina’s daughter feel safe and secure at night while also giving Polina the rest she desperately needs.

You don’t have to choose between connection and sleep. Listen in to discover how to meet your child’s emotional needs while also honoring your own.

In This Episode

• Why kids resist sleeping alone
• How to handle nighttime wake-ups with empathy
• Setting loving limits without creating fear
• Why tantrums can actually improve sleep
• The role of connection in bedtime success
• How to create a supportive nighttime routine

========

🔗 Help your child move through their emotions with meaningful gameplay using this FREE download

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Our Sponsors:
* Check out Blueland: https://blueland.com/peace
* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy