#50. The Benefits of Red Light Therapy for Fatigue and Chronic Stress with Dr. Zulia Frost

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟 Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep, and even healing wounds and reshaping scars.Needless to say, there are so many benefits that we can get from a device like that—and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely! Here's what we discussed:

1. How red light therapy works
2. What the benefits are
3. What clients notice
4. How it can help with energy issues
5. How it can help our gut health
6. How to use red light to help us sleep better
7. How to use it for neurodegenerative conditions
8. Recommendations for people who are highly sensitive
9. Recommendations in general in regard to using red light therapy safely
10. How Dr. Zulia recommends integrating red light into your life

🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟Watch along here: https://healyouradrenalfatigue.com/podcast/50 ***********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)⟡Please email us at info@hyaf.ca to request the gift and we will send it your way♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912♡EATING FOR ADRENAL RECOVERY⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB♡STRESS REDUCTION, MINDFUL & MEDITATION⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK♡KEEP LEARNING...