Let's get to the point: Keeping the knee over the foot will not work, is not functional, and not the way to go when treating and training - and doing our best to prevent injury to - the ACL.
In this SPECIAL podcast, Gray Institute® is pulling and delivering significant content from its Chain Reaction® seminar on the ACL. This includes functional biomechanics and applications (movement progressions) ... because these topics must be integrated when it comes to the ACL (and the rest of the body).
In PART 1, Dr. Gary Gray brilliantly delivers the following topics:
What truly causes the ACL to tear ... Understanding and appreciating the anatomy of the ACL and the body's influence on this vital part.
The "Distal Knee" and the "Proximal Knee" ... How the foot and the hip influence and impact the ACL.
The function of the Trunk ... How the thoracic spine influences and impacts the ACL.
Podden och tillhörande omslagsbild på den här sidan tillhör Gray Institute. Innehållet i podden är skapat av Gray Institute och inte av, eller tillsammans med, Poddtoppen.
