We talk our best (worst?) school memories with a surprising amount of slapping involved...PLUS Noa asks us to pierce her ears and we go to the Moana premiere.


This week's dish was inspired/lifted from the excellent Em The Nutritionist - make sure you follow her here.


Don't forget to follow us on Instagram and Tiktok to see episodes, video clips and behind-the-scenes content. If you make this week's dish, post it as a story or reel and tag us so we can share it.


Want to get in touch? Email us at bojandkate@podmasters.co.uk


Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley.


Boj & Kate Have A Lot On Their Plate is a Podmasters production.


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