In this episode of Through the Veil I dive in with New-York based women's eating psychology coach, Natalie Zises. We cover a range of topics based around food, from how to prevent binge eating and actually stick to a diet plan, to how women can understand and utilize the different stages of their period cycle.

This was a killer episode, I learned a ton and I hope you will too!

If you don't already follow me on Instagram find me @alexanderdiesel.

If you enjoyed this episode please subscribe to my channel and drop a 5-star rating! It is greatly appreciated and helps my channel grow!

Podden och tillhörande omslagsbild på den här sidan tillhör Alexander Nelson. Innehållet i podden är skapat av Alexander Nelson och inte av, eller tillsammans med, Poddtoppen.