What does it take to pull yourself up from a self proclaimed rock bottom? Cole Prochaska joins me this week to talk about what it took to lose 360 pounds, and reclaim control of a life that he felt was slipping away. He epitomizes "control what you can control," in ways that go way beyond his incredible physical transformation!
Connect with Cole on IG at @3to1fitness! https://www.instagram.com/3to1fitness
Connect with Cole on Twitter at @3to1fitnesspro! https://twitter.com/3to1fitnesspro
Check out his YouTube at https://www.youtube.com/@3to1fitness
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
