184: Alexis Harlow on Empowering Military Spouses Through Mindful Journaling
Also available on YouTube: https://youtu.be/CcJK90jAAec
Have you found creative outlets that help you manage stress and anxiety? Alexis Harlow with Mindfully Military has found her outlet through mindful journaling.
Alexis shares her experiences as an active-duty Air Force spouse, including her adaptation to new environments and the inspiration behind Mindfully Military, a 52-week journal designed for military spouses. Mindfully Military is more than a journal; it's a tool for empowerment, helping spouses find stability amidst the chaos of military life.
From coping with culture shock to addressing mental health within the military community, Alexis's story is one of resilience, creativity, and empowerment. Listen to how personal growth and community support can transform challenges into opportunities for self-discovery and connection.
Resources Mentioned:
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In the Fall of 2023, Jen Amos was sought after by InDependent to co-host the 8th annual InDependent Wellness Summit™. In August 2022, Jen Amos' work on the podcast was recognized by Disney Institute and she was...
