In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.Shasta will cover the following points:3 things come up in all of our relationship studies that show how we feel more connected to people:
1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.2. Consistency 🔆 – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.3. Vulnerability 👫 – revealing ourselves and sharing who we are authentically.
Podden och tillhörande omslagsbild på den här sidan tillhör Alex Sanfilippo, PodMatch.com. Innehållet i podden är skapat av Alex Sanfilippo, PodMatch.com och inte av, eller tillsammans med, Poddtoppen.
