I recently read TED Talks: The Official TED Guide to Public Speaking, and it reminded me of something fundamental—More isn't better, better is better. In this EP, I share how the principle of a “single connected thread” can transform your results in health, fitness, and life. We’ll explore how stripping back, simplifying, and going deeper is the real secret to building the body and life you love. You don’t need to do more; you need to do better.
Key Takeaways:
[00:02:30] My performing arts background shaped my love for speaking and storytelling.
[00:05:10] The secret to an impactful TED Talk: focus on a single connected thread.
[00:07:00] The same principle applies to training—less is more, and focus is everything.
[00:10:20] “The secret to building a body you love lies in what you leave out.”
[00:12:45] More isn’t always better; better is better.
[00:15:30] To train smarter, focus on the essentials and go deeper.
[00:17:50] Ask yourself: What truly needs your attention right now?
[00:20:15] Simplicity and focus lead to results—it’s not easy, but it’s worth it.
[00:23:00] “You don’t need to do more classes, miles, or supplements—you need to do what matters most.”
[00:25:45] Audit your life: Where are your energy leaks?
[00:28:30] To get results, slash back, simplify, and properly develop one thing at a time.
Quotes to Remember:
“Less can be more. The secret often lies in what you leave out.”
“More isn’t better. Better is better.”
“Simplicity is beautiful and powerful—it’s about doing the right thing, not everything.”
The Warrior School Podcast is for women ready to break free from feeling stuck, frustrated, and disconnected from their bodies. Hosted by Amy Bowe—strength coach, dietitian, and creator of Warrior School—this podcast is here to help you build a body you love and live a life that feels truly yours.
Amy dives deep into three core struggles women face: low energy, not trusting or liking their bodies, and feeling uncertain about how to train effectively. With a warm yet no-nonsense style, she shares her 15+ years of coaching experience, showing you how to harness the power of strength training, nutrition, and recovery to reclaim your energy, confidence, and connection.
Each episode breaks down Amy’s framework of building a ‘good body’ by focusing on three essential pillars: Health, Performance, and Aesthetics. You’ll hear stories of women who have transformed by building strength and resilience—and learn actionable strategies to improve your energy, train smarter, and feel proud of how you look, move, and live.
If this episode resonated, hit subscribe, leave a review, and share it with another Warrior who needs to hear this.
Links Mentioned:
Book:
TED Talks: The Official TED Guide to Public Speaking
Learn more about Warrior School:
Join Warrior School
Connect with me on Instagram:
@amykatebowe.com
A xo
