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🔥 The 4-Week Protocol to Eliminate Visceral Fat!
🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.
✅ WEEK 1: Reset Your Metabolism
✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)
✔️ Eliminate vegetable oils from your diet
🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule
✔️ Walk 7,000 steps per day
✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM)
✅ WEEK 2: Improve Insulin Sensitivity
✔️ Lower total carbs to 75g or less per day
✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃♂️
✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)
✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)
✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!)
✅WEEK 3: Burn Fat Faster
✔️ Lower total carbs to 50g or less per day
✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks
✔️Add a 30-minute fasted walk in the morning 🚶🏻♀️
✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)
✔️ Make breakfast your biggest meal, and dinner your smallest 🍳
✅WEEK 4: Maximize Fat Loss & Longevity
✔️ Stay at 50g carbs or less per day
✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)
✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️
✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪
✔️ Increase to 12,000 steps per day, keep 20-minute post-meal walks
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